Apples are a kind of fruit that one family with the rose family (Rosaceae). Usually red apple skin when ripe and (ready to eat), but can also be green or yellow skin. Rather mushy fruit skin, flesh hard. The fruit has few seeds in it.
Try to consume two or three apples a day, either by eating fruit or packaged in the form of juice. You will feel health benefits of apples for brain. Because the antioxidants contained in apples, especially vitamin C and quercetin acts as a brain food.
Based on research by Cornell University, quercetin defends brain cells from free radical attack which can damage the delicate outer layer neurons and lead to cognitive decline.
These antioxidants also prevent damage to the memory or brain function as a result of oxidative stress. Please note that oxidative stress is not only caused by the mind, but also intake of antioxidants minimalist. it prevents your body in neutralizing free radicals so that a trigger various diseases such as cataracts and cancer.
Not only for the brain, apple consumption also efficacious as a counterweight to the smoker. Therefore, apples are rich in flavonoids that prevent blood vessel damage due to tobacco.
Moreover, apples have a cooling effect on the lungs. Various properties of apples actually been known since Roman times. At that time, the apple is used as desserts to prevent gastrointestinal diseases.
Yes a lot of benefits of apples for our brain and body. Let's start from the current consumption of apples. Idiom "an apple a day keeps the doctor away" is not just a figment.