Papaya fruit is an exotic fruit that is packed with many health nutrition. Not only offers delicious flavors, papaya fruit is also very beneficial for digestive health. Papaya fruit is usually cultivated in tropical regions such as countries in Asia and Latin America.
Papaya fruit usually has a length of 6-20 inches and a diameter of 4-12 inches. The fruit is said to be ripe when flesh is soft when pressed by a finger, and his skin has an orange or red.
On the inside, papaya has a lot of black beans with thick flesh. Own flesh usually orange to yellow, soft, and sweet when eaten. As for the nutrient content is brought papaya fruit itself, let us consider some of the following nutritions fact in papaya :
Basic Nutrition
A medium-sized papaya contains about 119 calories, 29.8 grams of carbohydrates, and 5.5 grams of fiber. This means that papaya is able to meet 10 percent of daily calorie needs and 20 percent of daily fiber needs. Papaya fruit is also rich in natural sugar that is as much as 17.9 grams.
Calories And Fat
A medium-sized papaya contains 119 calories, or 6 percent DV. Carbohydrates alone reached 109 of those calories, while the protein to form a 6.2 calories. In addition, papaya also contains only 0.3 grams of fat. Abortion itself evenly between saturated and unsaturated fats.
Carbohydrate
One medium-sized papaya fruit contains about 29.8 grams of carbohydrates. Natural sugar contained in papaya became the main source of carbohydrates is 17.9 grams. Dietary fiber contained in a medium-sized papaya fruit reached 5.5 grams.
Vitamin
Papaya is a source of vitamin A which is very good. Papaya fruit is also rich in vitamin C, which number around 188 milligrams. Meanwhile, papaya fruit contains 5-10 percent of other vitamins including vitamin K, thiamin, riboflavin, niacin, and so on.
Mineral / Iron
Papaya fruit has a very high potassium content, which reached 781 milligrams. Not only that, papaya also contain iron such as 73 milligrams of calcium and 30 milligrams of magnesium.
After learning papaya fruit nutrition facts that I just mentioned, you certainly now will not hesitate to give papaya to your body and also your family, right?.