Acai berry is one type of berry fruit, which in essence is often used by rural communities Amazon forest for thousands of years and still survive today.
Acai berry also known as acai palm and it's scientific name is Euterpe oleracea and by reading the following articles, I will explain what is nutritional content including in acai berry fruit and what is the benefits of acai berry for our health.
Acai berry also known as acai palm and it's scientific name is Euterpe oleracea and by reading the following articles, I will explain what is nutritional content including in acai berry fruit and what is the benefits of acai berry for our health.
In the general consumer market, acai is sold as frozen pulp, juice, or an ingredient in various products from beverages, including grain alcohol, smoothies, foods, cosmetics and supplements.
Acai Berry Nutritional Content
A powdered preparation of freeze-dried acai fruit pulp and skin was reported to contain (per 100 g of dry powder) 533.9 calories, 52.2 g carbohydrates, 8.1 g protein, and 32.5 g total fat. The carbohydrate portion included 44.2 g of dietary fiber and low sugar value (pulp is not sweet). The powder was also shown to contain (per 100 g): negligible vitamin C, 260 mg calcium, 4.4 mg iron, and 1002 U vitamin A, as well as aspartic acid and glutamic acid; the amino acid content was 7.59% of total dry weight (versus 8.1% protein).
The fat content of acai consists of oleic acid (56.2% of total fats), palmitic acid (24.1%), and linoleic acid (12.5%).[19] Acai also contains beta-sitosterol (78–91% of total sterols).
Acai Berry Benefits For Health
Apart from the claims of the factory that makes the supplement of the basic ingredients of acai berry, acai berry fruit itself has many benefits for the health of the body. What are the benefits of the acai berry? Here are the benefits of acai berry for health.
Improve body endurance and immunity
Acai berry contain vitamins and minerals that are abundant. One of the benefits of various vitamins contained in acai berry is able to improve and maintain the immune system and immune useful to prevent disease.
Always fit and fresh in activity
Besides being able to boost immunity, vitamin content in the acai berry can also be useful to keep your body to stay fit and always fresh in activities, so that you can move well every day.
Antioxidants
Benefits of Acai berry also contains antioxidants that are good for health. With the content of these antioxidants, the body can be protected from various kinds of diseases, especially diseases that are chronic.
Preventing cancer
As one type of fruit that contains antioxidants and vitamins, acai berry is able to prevent the growth of cancer cells in the body. This means that the acai berry is very effective in preventing cancer which is very harmful for health.
Keeping heart health
Benefits of Acai berry is also very good for maintaining heart health. By prudently good heart health, then all kinds of disturbances in the heart's organs can be avoided, such as heart attack and heart failure.
Good for digestive health
Acai berry fruit has a very high fiber content. This makes the acai berry to be very nice and helpful in maintaining the health of the digestive tract, especially in the gut.
Prevent hemorrhoids and disorders of the digestive system
Hemorrhoids is one of digestive health problems that occur due to the condition of lack of fiber in the body, by consuming acai berries on a regular basis, then the symptoms of hemorrhoids and other digestive disorders can be resolved easily.
Providing energy for the body
Just like other types of berries, acai berry contains nutrients that are very good for the body. Acai berry intake can provide enough energy for the body, so it is good for those of you who are doing a diet of carbohydrates.
Lowering cholesterol
Acai let us also have a wide variety of content that is shown to be effective in controlling the levels of cholesterol in the body. Besides being able to control the levels of cholesterol in the body, the acai berry was also able to lower cholesterol levels in the body, so that the acai berry can be one of the mandatory menu for those who suffer from cholesterol.
Maintaining weight loss
For women who are undergoing a diet program for weight loss, acai berry was also effective in maintaining weight loss. In addition, the acai berry is also able to lose weight, however, should certainly also coupled with a considerable portion of practice to optimize weight loss.
Good for skin health
Other benefits of the acai berry also contains vitamin E which is very good for skin health. In addition to good skin health, acai berry is also rated as good to help maintain healthy hair.
Prevent acne and skin diseases
For those who have acne that is very disturbing, do not worry, because the content of various kinds of vitamins that exist in the acai berry is able to treat and eliminate acne, mainly because vitamin E and vitamin C in it.
As the anti-irritation
Acai berries contain vitamin C which is good for health. Vitamin C is in addition to keep the immune system, can also prevent irritation that occurs in the body.
Prevent aging
The benefits of the acai berry contains more antioxidants found in acai berry makes acai berry can counteract free radicals, which play an important role in preventing premature aging.
Good for mental health
Acai berry fruit is also rated good for mental health. This is because the blood supply and nutrients to the brain and nervous system become better and more smoothly without any interference or obstacles.
Good for bone health
Acai berry contains calcium and phosphorus. Both minerals are very good to protect your bone health, and may help prevent osteoporosis, Optimizing nutrient absorption by the bones, maintain bone structure, bone growth assist optimally.
Prevent infection
The content of vitamin C and antioxidants found in the acai berry can also be used to prevent infections that arise. Usually these infections can occur outside the body, or on the organs of the body.
Helping establishment muscle mass
Apparently, the acai berry also has a fairly high protein content. This of course will be very useful for those who are in muscle mass building program, and it can also help the process of decomposition of fat in the body.
That is 18 of acai berry health benefits that I can explain and you can also read another fruit facts and health benefits like apple fruit facts and papaya fruit facts.
That is 18 of acai berry health benefits that I can explain and you can also read another fruit facts and health benefits like apple fruit facts and papaya fruit facts.